Join us for an eight-week adaptive MBSR led by Kim Cermak to learn how MBSR can improve your quality of life. MBSR has been proven to be helpful for those living with stress, pain, anxiety and panic, fatigue, depression, cancer, heart disease, gastrointestinal distress, insomnia, and other chronic conditions.
Date and Time: January 9 to February 27, 2025, 6 pm-7:30 pm & Full Day Mindfulness Retreat Saturday, Feb 15, 2025, 10 am-3 pm
Location: Full Spectrum Integrative Medicine 216 Mall Blvd, Suite 110, King of Prussia, PA and Virtual through Zoom